The 90-second emotional reset that's changing lives and is backed by Harvard science

Entrepreneur and author Mo Gawdat has spent over 20 years researching the science of happiness.

By kat hong

We've all been there: it's 90 degrees outside, absolutely sweltering, and you're walking home from a new smoothie shop less than a mile away from your apartment, and everything is melting. The smoothie in your right hand. The açaí bowl in your left. Your old, broken headphones slowly slip off your head as a song you've never heard before blares through the speakers. Your willpower is diminishing by the second, and no one is around to help you.

Okay, that might be a bit specific (and precisely what happened to me about an hour ago). Still, you've likely had a similar experience: an encounter that left you annoyed, frustrated, or feeling hopeless.

But what if I told you that, according to Mo Gawat—a former Google executive who has spent the last 20 years researching the mechanics of happiness—you only need to endure that emotional roller coaster for precisely 90 seconds?

🎤 The mystery of how 'American Idol' found the legendary Kelly Clarkson on its first try

One of the best singers of all time was just a needle in a haystack.

By Annie Reneau

Kelly Clarkson can literally sing anything. That's simply undisputed fact at this point, as the Pop Princess continues to wow the world on pretty much a weekly basis with her powerful vocals. The woman takes hard songs, makes them harder to sing, and then knocks them out of the park every time. She's more than earned her rank among the world's greatest singers, which is remarkable considering how she initially rose to fame.

Some of us are old enough to remember seeing Kelly Clarkson for the first time 24 years ago, when she was just a 20-year-old aspiring singer and cocktail waitress auditioning for a new TV show in a dress she made herself. American Idol promised to find America's best singer from among the masses, but surely the likelihood of that really happening was slim, right? It's funny now to look back and recall how that first season of American Idol went down. Obviously, people know Kelly Clarkson won, but what people might not know or remember is that she didn't really stand out among the competition at the very beginning.

“That’s my mommy.” 😭

😠 Man seeking divorce changes mind after losing high-paying job. Wife has a perfect response.

The tables have turned.

By Tod Perry

A husband filed for divorce from his wife and burned bridges in the process by making incredibly disrespectful remarks to her. This came 10 months after she had their second child (the couple has six, in total). After losing his high-paying job, he turned course and asked her to take him back again. Should she take him back, given his lot in life, or hold firm and say good riddance to bad rubbish?

The situation came to a head when the husband demanded that his wife, who had a 10-month-old baby, stay in the house, instead of taking her child to a dentist appointment. She went anyway, and then the man slept in his game room for two months. He told everyone that he was divorcing his wife and went so far as to contact an attorney.

“He told me I was not the prize. I'm almost 40 and have four kids, three of whom are minors. He said he's the prize, he's in his prime, and makes good money, and any woman would love to be in my shoes and take care of his kids. He even went as far as inviting his baby mother into the house to visit while I was out,” the woman wrote on Reddit.

⌨️ Harvard linguist explains perfectly logical reason Boomers insist on using ellipses in texts

Once you understand this, texting with your mom will get a lot easier.

By Jacalyn Wetzel

One generation's texting habit that baffles every generation is the Boomers' seemingly excessive use of ellipses. Do you have more to say, Aunt Judy, or did you just accidentally press the period key too many times? Maybe it's for a dramatic pause or to put emphasis on a point? This is truly a mystery that leaves every generation below them confused about what is meant by the dreaded "dot dot dot."

Texting etiquette differs with every generation. Gen X and most Millennials use fairly proper grammar and punctuation throughout a text message exchange. Every new sentence starts with a capital letter, there are strategically placed Oxford commas to ensure there's little room for misunderstandings, and sentences end with an appropriate punctuation mark.

When it comes to Gen Z, they find that ending text messages with proper punctuation indicates that the person they're texting is being passive-aggressive. They also text in shorthand and emojis that can feel a bit like you need a special decoder ring to decipher the messages. But texting in an encrypted way can be chalked up to youth, though the same can't be said when it comes to Boomers. Or can it?