Woman shares daily 'happiness list' ritual that people say has improved their mental health

"This is so easy and actually changes the way I feel on a day-to-day basis."

Happiness can be a fleeting feeling. But on bad mental health days, finding 'glimmers' of happiness can make you feel a lot better. While techniques like meditating or journaling can offer mental health benefits, they can be hard practices to get into.

Which is why TikToker Jacey Adler (@jaceyadler) searched for an easier way to improve her mental health. So she turned to a different ritual: creating a daily "happiness list", taking note of any and everything that makes her happy as she goes about her day as an act of practicing gratitude. And she shared with her TikTok followers more details about how she does it.

17-year-old sought help for his little brother's mysterious 'pee' problem and the Internet delivered

You are THE MAN he's looking up to right now."

A 17-year-old recently took to the internet with an... unusual problem. His 12-year-old little brother had come to him looking for advice, as little brothers do, especially for "sensitive matters." Even more pressingly, the teen wrote that he and his siblings lived alone with their 21-year-old sister, so there were no parents around to help — he was on his own with this own.

In a now viral post, the poster wrote: "I was driving my 12 year old brother to school when he told me his pee was white when he was in bed." What a conversation to start the day!

People say these 20 outdated financial myths could be hurting you in today's economy

"'That commodity prices, like gas and eggs, are controlled by the president.' False."

The economy has changed a lot since we all took our high school Economics class. And it is certainly miles away from what our parents grew up with. And yet, many still hold on to certain money beliefs that come from these bygone eras. Or frankly, ones that never had a right to exist in the first place.

And honestly, there’s so much conflicting information out there (about all things, really, but we’ll stick to finances for the sake of the conversation) that it’s no wonder that so many people might just stick with what they know, even if certain money truisms aren’t all that true, and even they aren’t actually helping.

'SNL' might have just come up with the perfect way for convincing men to go to the doctor

What if going to the doctor was more like going on a podcast?

The whole “men not wanting to go to the doctor” thing is more than a trope. It’s pretty well documented at this point that for many men, virtually anything—be it doing household chores or seeking medical advice on social media—is more likely to happen than a yearly check-up. But what if doctor’s offices gave off more podcast vibes? This is a question posed recently on Saturday Night Live, and folks are actually totally onboard with the idea.

In essence, the skit is a faux commercial for “Medcast,” “the doctor’s appointment that feels like a podcast,” Joe Rogan-esque background music and all. In the hilarious clip, we see men aged 20 to 45 lighting up at the chance to be “special guests,” rather than patients, since it allows them to be more open and honest about what’s going on—from how many sexual partners they’ve had recently to what their stools look like.