Fortune 500 'whisperer' shares the 3 questions that will bring almost any argument to a positive end

Disrupt the conversation and get to a solution.

By Erik Barnes

It can be deeply frustrating when an argument, debate, complaint, or negotiation goes off the rails. The fallout can include hurt feelings, mental exhaustion, and even damaged relationships, whether the disagreement happens in a business meeting or around the kitchen table. But one CEO and corporate communication expert suggests three questions he says can help bring a positive conclusion to almost any argument.

Steven Gaffney has worked for more than 30 years as an advisor and communicator for Fortune 500 companies, helping leaders communicate plans and negotiate deals. He said that conversations inside and outside the boardroom can be disrupted and steered toward solutions when one person asks the other party three simple questions.

Public speaking expert shares a counterintuitive hack to keep your voice from shaking when you speak

It's all about adrenaline.

By Annie Reneau

One of the hardest parts of speaking in front of a group is managing the nerves that often accompany public speaking. No matter how much you want to appear cool, calm, and collected, nervousness can hit even experienced speakers, and when it does, it's hard to figure out how to handle it. It's especially disconcerting when your voice shakes, because that's the last thing you want when you're trying to project confidence.

Instinctively, we may try techniques to calm our bodies, such as meditation or deep breathing. But there's a counterintuitive hack that public speaking expert Vinh Giang shared with a woman who asked how to keep her voice from shaking when she gets too nervous.

"If your voice shakes, what must be shaking?" Giang asked in the YouTube video. "Your body, right? Why do you shake? Because you're nervous. But the main physiological reason why we shake is because of excess adrenaline, because the body's preparing for fight or flight."

The spinning zoomies! 🤭

17 silly 'house rules' couples made as a joke that worked so well they kept them

"If you want to swap chores you just buy the other person food. I hate putting laundry away, but I'll do it for a burger."

By Heather Wake

As relationship gurus John and Julie Gottman attest, using humor is an effective way to ease tension, create connection, and maintain the necessary "5:1 positive-to-negative interaction ratio" in a healthy relationship. It serves as a vital repair attempt during conflict, provided that the humor is respectful and not a form of contemptuous mockery.

Sometimes, this takes the form of joke "rules" that somehow stick, either becoming lighthearted rituals that deepen a couple's connection or inadvertently establishing healthy boundaries in a way a "serious" conversation never could.

Neuroscientist Andrew Huberman shares a simple, science-backed technique to stop hiccups

It's quick and it works.

By Annie Reneau

Most of us get the hiccups on occasion, and some people have waged battles with persistent bouts of them. While harmless, hiccups are annoying, especially when it feels like they're never going to stop. There are all kinds of tips people have for getting rid of them, from drinking a glass of water upside down (which has never made sense) to holding your breath (which sometimes works) to having someone startle you (it's hard to be startled when you know it's coming).

Stanford University neuroscientist Andrew Huberman explains a science-supported technique to "reliably" stop hiccups in their tracks. It's a variation on holding your breath, with a couple of simple but important tweaks.