Neuroscientist Andrew Huberman shares 'really weird' trick to fall asleep in five minutes

There's an easy way to trick your brain into calming down.

By Tod Perry

There is nothing worse than lying in your bed, with your mind racing, and you can’t fall asleep. The longer you lie in bed, the more anxious you get about falling asleep, which makes it even harder to catch some ZZZs. You've tried clearing your mind, but can’t. You’ve tried counting sheep but reached 100. What do you do now?

On a recent Real Time with Bill Maher, neuroscientist Andrew Huberman made an off-the-cuff remark about a sleep hack that he swears by, and it's based on brain research. Huberman is a Stanford University neuroscientist and tenured professor of neurobiology and ophthalmology. He's also the host of the popular podcast Huberman Lab, which focuses on health and science.

“In fact, if you wake up in the middle of the night and you're having trouble falling back asleep, try just doing some long, extended exhales. And get this, this sounds really weird, but it has a basis in physiology. Keep your eyes closed and just move your eyes from side to side behind your eyelids like this, back and forth,” Huberman told Maher as he moved his eyes from side to side as if he was surveying a vast landscape.

🏆 'Severance' actor dedicates historic Emmy win to his 'tough' first acting coach—his mom

"Do the work, show up, and most importantly, for the love of God, don't embarrass me in public."

By Heather Wake

Tramell Tillman, aka Mr. Milchik in Severance, might have made Emmy history for being the first Black man ever to win Outstanding Supporting Actor in a Drama Series…but he’s also in the running for best acceptance speech ever. As Tillman took to the stage, he began by quoting: “‘You remember what you want to remember. You make time for what you want to make time for. Do the work, show up, and most importantly, for the love of God, don't embarrass me in public.’”

Then, he cheekily added, “My first acting coach was tough, y'all. But all great mothers are.” That's right, Tillman’s acceptance speech became a heartwarming tribute to his mother, who also happened to be accompanying him that night.

“Mama, you were there for me when no one else was, and no one else would show up. Your loving kindness stays with me, and this is for you.” Tillman then concluded, “Thank you to the Academy. I am full. I am humbled. I am honored. And as my mama would say, ‘OOOOO Look at God!’”

She’ll never forget this. ✈️

🤱 17 women share what it really felt like to give birth, and it's mind-blowing

"My throat was making those deep guttural sounds completely without my involvement. It was so bizarre."

By Emily Shiffer

Giving birth is a bewildering experience, and only women who have given birth know exactly what it's really like.

Every woman has a unique birth story to share, and no two are like. According to the Centers for Disease Control (CDC), there were 3,622,673 births in the United States in 2024.

To help others understand what giving birth really feels like, women opened up about their personal birthing experiences—and didn't spare any details. These are 17 real-life birthing stories from women who describe exactly what giving birth feels like.

🎞️ Dad showed his 10-year-old son E.T. and his emotional reaction is triggering Gen X nostalgia

Gen Alpha, phone home.

By Cecily Knobler

One can't fully be prepared for the emotional splash of waterworks that come with viewing Steven Spielberg's masterpiece E.T. The Extra-Terrestrial (better known as simply E.T.). This is especially true upon seeing it for the first time. Nothing of its kind had ever quite been attempted and while often imitated as an homage to Spielberg, it hasn't been replicated.

The film, about an adorable extraterrestrial who befriends a boy named Elliott (played by Henry Thomas) after a spaceship accidentally leaves him behind, is a love letter to cinema. It won Oscars, broke box office records, and changed filmmaking forever, as many Spielberg movies tend to do.