Steal these 4 questions a 36-year-old happiness researcher asks himself before worrying

“If I’m not feeling better, then it’s quite serious.”

Whether you’re stuck in a slump or having trouble finding motivation at work, when melancholy strikes, there’s nothing in the world that more appealing than lying in bed for hours. But what if there were a simple tool, like a checklist, that could help pinpoint the reason you’re feeling so glum?

Meet Michael Plant, a 36-year-old global happiness researcher at the Happier Lives Institute, a unique nonprofit that “connects people and organizations together to fund happiness and improve wellbeing around the world.” He’s also a postdoctoral research fellow at Oxford University’s Wellbeing Research Centre, which is responsible for publishing the world’s foremost annual publication on wellbeing, the World Happiness Report. To put it plainly, the man knows how to feel good.

During an interview with CNBC, Plant shared his wisdom: “I have this mental checklist I run through that I write down. So if I’m in a bad mood, I check it,” he explained.

25 'bizarre but effective' life hacks that have actually made people's lives smoother

Creating an email for your kid when they're born to create time capsule of memories is pretty genius, gotta admit.

Streamlining our days is simply a necessity as life brings us more and more to-dos with each passing moment. But luckily, necessity is the mother of invention, and people have found clever ways to make mundane tasks more efficient, more enjoyable, and more likely for us to fit into a routine.

Odds are you’ve come across a list or two sharing some of these strategies (we’ve certainly written a few), and might be thinking you’ve seen it all. That certainly seemed to be the thought going through someone’s head when they asked folks online, “What's your weirdest but most effective life hack in 2025?”

This person clarified that they didn’t want “obvious” answers, like automating bills, and used one friend’s hack of bulk-recording “angry customer rants” to play when they were put on hold too long as an example.

“Just looking for fun, clever hacks, especially for the kind of tasks you always put off, like chasing refunds or fighting with a warranty department,” the OP added. Over a thousand people responded with their kooky ways of making life more livable.

To be loved is to be known. 🥔

There's a reason why some people can perfectly copy accents, and others can't

Turns out, there's a neurodivergent link.

Have you ever had that friend who goes on vacation for four days to London and comes back with a full-on Queen's English posh accent? "Oooh I left my brolly in the loo," they say, and you respond, "But you're from Colorado!" Well, there are reasons they (and many of us) do that, and usually it's on a pretty subconscious level.

It's called "accent mirroring," and it's actually quite common with people who are neurodivergent, particularly those with ADHD (Attention Deficit Hyperactivity Disorder). According Neurolaunch, the self-described "Free Mental Health Library," "Accent mirroring, also known as accent adaptation or phonetic convergence, is the tendency to unconsciously adopt the accent or speech patterns of those around us. This linguistic chameleon effect is not unique to individuals with ADHD, but it appears to be more pronounced and frequent in this population."

Essentially, when people have conversations, we're constantly "scanning" for information—not just the words we're absorbing, but the inflection and tone. "When we hear an accent, our brains automatically analyze and categorize the phonetic features, prosody, and intonation patterns," writes Neurolaunch. For most, this does result in copying the accent of the person with whom we're speaking. But those with ADHD might be more sensitive to auditory cues.

7 idioms from other cultures that sound hilarious when translated into English

It can rain a lot more than just cats and dogs.

You probably know what it means to hit the hay, tie the knot or buy a lemon. Maybe you’ve already killed two birds with one stone today, so effortlessly that it was a piece of cake. But to a non-English speaker, using these phrases would probably make you sound crazy … or should I say gone crackers?

That’s the fun thing about idioms. They change depending on the time, place and culture creating them. In other words, they usually sound ridiculous to anyone except those who normally use them. Looking at turns of phrase in different languages helps us see the world through different eyes. And man does it seem impressive at a party.

Just think, instead of saying “it’s raining cats and dogs,” next time you could incorporate a more Lithuanian take, and say “it’s raining axes.” How metal is that?

It can also be raining old women, barrels, buckets, pipe stems, frogs, female trolls, fire and brimstone … depending on where you’re from.