Women say this man (yes, man) just dropped the most inspiring explanation of perimenopause

This is one kind of "mansplaining" we can get behind.

By Annie Reneau

The social media era has had its pitfalls, but some positives have come from it as well. One benefit of people publicly sharing their lives is that it's opened up conversations about things we didn't openly talk about before. If you have a physical or mental health issue, you can now easily find a community of people with shared experiences instead of feeling alone or isolated in your struggles.

Perimenopause has become a big topic of discussion online, and it's making so many middle-aged women feel less alone in the wild ride that it is. The years preceding menopause are rife with dozens of potential symptoms that suddenly come out of nowhere and stay for an undetermined amount of time. Not just hot flashes, which everyone knows about, but random things like itching all over, joint pain, brain fog, frozen shoulder, sleep disturbances, slowed metabolism, irritability, anxiety, and more. The hormonal shift is powerful and impacts everything.

🍕 Pizzeria owner spots people eating from his dumpster, and has an entirely unexpected response

“I don't even know how to start this but here goes..Please do not eat out of our dumpster."

By Heather Wake

After Chris Kolstad, owner of Heights Pizza Man in Columbia Heights, Minnesota, noticed more and more people fishing out pizzas from his dumpster, he decided it was time to take action. Not out of spite, but out of kindness.

On a Facebook post, Kolstad wrote:

“I don't even know how to start this post but here goes..Recently, we've noticed a rapidly increasing volume of evidence of people eating out of our dumpster. Please do not eat out of our dumpster. Nobody deserves that.

“We’re gonna be friends forever.” 😭

🌎 Japanese Brit shares 10 things she loves about living in the U.S. and it's truly refreshing

Many disenchanted Americans are finding some solace in her observations.

By Annie Reneau

The United States is a special place, unique among nations, and Americans are a special people. However, it's no secret that many Americans are feeling some combination of frustration, annoyance, and terror over the political landscape, making it hard to see the country in a positive light. The U.S. seems to be going through a severe identity crisis, with clashing political ideologies vying for power and many becoming disenchanted with what feels like an abandonment of the principles and ideals that make America what it is.

Many Americans have felt their love for their country getting buried in the political upheaval, but one woman's observations are helping to shake the dust off. Kouka Webb is a Japanese British woman who's been living in the United States for the past 11 years. She shared a list of her 10 favorite things about the U.S., and it's a refreshing reminder that there's a lot to love about this country outside of its current government and politics.

🥳 Socially anxious man details his 2-year process for finally overcoming his shyness

"Two years ago, I couldn't order pizza over the phone without rehearsing it five times first."

By Emily Shiffer

Social anxiety and shyness can be crippling. However, one man who battled social anxiety and being shy opened up about how he overcame his shyness and social anxiety over two years.

The man, who goes by the username Educationalcurve6 on Reddit, explained in a post, "Two years ago, I couldn't order pizza over the phone without rehearsing it five times first. Going to parties gave me panic attacks. Making small talk felt like trying to speak a foreign language I'd never learned. Now I can start conversations with strangers, speak up in meetings, and actually enjoy social situations."

He detailed seven important steps he took to beat his shyness and social anxiety with hopes that others who struggle can feel more confident.