Women's volleyball had a ponytail problem. A bald, male coach's 3-ft-long invention solved it.

Who knew a simple hair tie could be so complicated?

By Annie Reneau

Over a decade ago, head coach Jerritt Elliott noticed a problem with his volleyball players. Frequently, during practices, the women would have to stop and adjust their hair, pulling their ponytails tighter, replacing a broken hair tie, or otherwise fixing an issue.

According to ESPN, rather than complain about the problem, Elliott decided to tackle it head on. In 2013, he set out to learn everything he could about long hair and the challenges of keeping a ponytail in place through intense athletic activity. He interviewed friends, former players, and even Olympic athletes about their experiences with hair ties. Some complained about how they didn't hold. Others complained about headaches or damaged hair. Elliott spent $80 buying every kind of hair tie his athletes might use to see how they were made and how they functioned.

"People that know me know that I have a wild brain," he told ESPN. "I'm very entrepreneurial."

🤝 4 gestures that can make you instantly more likeable, according to a communication coach

Draw people in with these facial expressions and body language tips.

By Emily Shiffer

Being a likeable person can help you build strong, healthy personal and professional relationships. How you carry yourself and the gestures you make can impact if people perceive you to be likeable.

"Based on various research in neuroscience and communication, the brain processes nonverbal cues up to half a second before it processes words," Tatiana Teppoeva, a certified communication coach specializing in nonverbal communication and founder of One Nonverbal Ecosystem, tells Upworthy. "Facial expressions, tone, and body signals are decoded almost instantly, long before we consciously register verbal meaning."

Your nonverbal communication and body language can speak volumes to others.

It wasn’t the gift but the gesture 😭

5 ways people are going "All In" this week

By Saige Feldman

When you hear the words “all in,” what do you think? You might picture a Dancing with the Stars trend gone viral or maybe bridesmaids who fully supportive of the bride's favorite movie (and recreates an iconic scene). Whatever you picture, the idea is the same: Someone who does something with 100 percent total commitment. Going “all in” means giving your all—going completely over the top, no second guessing, no holding back. Just full-throttle enthusiasm, with some flair and creativity thrown in. And when people go “all in,” something truly special usually happens as a result.Article3

😬 After 10 years of 'gentle' parenting, mother of two admits why she got it all wrong

"High warmth is beautiful. But without structure? It creates anxiety."

By Tod Perry

Over the past 15 years or so, a trend known as gentle parenting has gained popularity among mostly millennial parents. The parenting style emphasizes emotional validation, empathy, respect, and understanding over punishment. Proponents of gentle parenting say it promotes healthy bonds between parent and child as well as emotional intelligence and confidence.

However, critics of gentle parenting say that it can easily slip into becoming permissive parenting, where boundaries erode. It can also lead to children growing up with difficulty following orders or anyone telling them "no."

Jaclyn Williams, a graduate student in clinical mental health counseling who specializes in child and adolescent therapy, recently kicked the parenting hornet’s nest with a viral Instagram reel in which she laments raising her two children with gentle parenting over the past 10 years.