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Avoid awkward small talk.

Knowing how to start a conversation in a new social or professional setting can be difficult. Small talk can quickly become dull and uncomfortable.

Whether you're returning to work in the office or trying to make new friends in a new city, it can help to have a few conversation starters prepared. The key to engaging people is to start with open-ended questions.

"The best format for conversation starters is to use an open-ended question that allows the other person to speak openly and freely in a casual and comfortable way," Amy Arias, M.A., senior lecturer of communications studies at the University of Nevada, Reno, tells Upworthy.

It's not about impressing people.

On Upworthy, we do a lot of stories on people skills to help people feel comfortable in social situations and make new friends. Across all our articles, we’ve found that people tend to like those who are interested in them, not those who go out of their way to impress. We’ve found that those who make a great first impression listen more than they talk and ask a lot of questions. We’ve also found that the kids who had the most friends in high school all have one thing in common: they like a lot of people back.

When you boil it all down, it comes to one big idea: People with excellent communication skills and who are well-liked make others feel seen. Having great people skills means being able to focus on others rather than ourselves, giving them our undivided attention, and showing genuine interest. When likable people talk to others, they make them feel like the only person in the room.

He really left little pieces of love everywhere. ♥️🍀

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They are very good puppers.

Dogs are arguably the most loyal pets. Besides being goofy and always a reliable source of entertainment, dogs are the ultimate companions. But did you know certain dog breeds form deeper, stronger emotional ties to their owners than others?

"Like people, dogs are individuals with their own unique temperaments and personalities," Dr. Liza Cahn, DVM, a veterinarian at Embrace Pet Insurance, tells Upworthy. "There are certain breeds known to bond especially deeply with their owners, many of which have a history of working closely and cooperatively with people."

She explains that strong emotional bonds are also influenced not only by breed, but by other factors such as early life experiences, socialization, training, age, and health status.

"Your nervous system will choose a familiar hell over an unfamiliar heaven every day of the week."

Millions of Americans seek the help of therapists for mental health struggles, and many more could use some psychological care but aren't getting it due to affordability, lack of access, or other barriers. One of the positives to come out of the social media era is professionals sharing thoughts, opinions, approaches, and tools that the public might find helpful. While "TikTok therapy" is certainly not a replacement for actual therapy, you can sometimes find some useful nuggets.

For instance, clinical therapist Hattie Awe, LPC, shared a video laying out three things she tells her patients all the time, and judging by the four million views and 124,000+ saves of the video, people are finding it helpful.

"I am a therapist in higher level of care, and these are the three quotes that I use almost daily with the patients that I work with," Awe begins.